💛 Irina Koundelova | Christian Mental Health Coach for Women
COACHING HOURS: Wednesday & Friday 9 AM - 3 PM , PST
AUGUST 2025, $79 (55 -min session)
I coach women to emerge from mid-life as God's Heroes.
COACHING
55 MINUTES
Private Coaching Session
via Zoom
$79
Why Mental Health Coaching Might a Good Option:
MENTAL HEALTH COACING IS FOR YOU if:
You crave to focus on your
strengths instead of
fixing your "problems"
You envision to alight with
your values and
fortify your
natural talents and abilities
versus questioning your worth
You align with being centered
in the midst of
turbulent relationships
and major life pivots
You picture yourself re-gain
radiance
and desire to adventure
versus
stay in stagnation and
mundane tasks.
🌟🌟🌟
NOTE: MENTAL HEALTH COACHING CAN GO HAND-IN-HAND WITH THERAPY AND PSYCHIATRIC HELP, HOWEVER IT IS NOT A SUBSTITUTE!
MENTAL HEALTH COACHING IS NOT FOR YOU if:
You are experiencing an addiction, depression, or trauma that requires therapy from a licensed Mental Health Professional,
or if you have
a Psychological Disorder that requires Psychiatric diagnosis and treatment with medications.
🌟🌟🌟
To book a session
contact me via email :
What is a coaching session about:
Goal Setting: I will help you clarify your objectives and aspirations. You'll receive (SMART) specific, measurable, achievable, relevant, and time-bound goals that align with your values and desires.
Self-Exploration: I will guide you through self-reflection exercises such as meditation and breathing to gain a deeper understanding of yourself, your strengths, and challenges. This exploration helps uncover patterns, biases, and limiting beliefs that may hold you back.
Action Planning: Once your goals are established, I will work with you to develop an actionable plan. This involves breaking down your goals into smaller, manageable steps and identifying potential obstacles or barriers that may arise. In every session, I take notes; I help you re-align your strategy and action plan to overcome challenges and move forward.
Accountability: I will hold you accountable. My sessions are not woo-woo girl chat. I want you to be strong and take the necessary steps toward your goals. I will help you track progress, celebrate achievements, and provide support and motivation.
Skill-Building: Depending on your goals, I will provide resources such as books, podcasts, and daily postings to help you develop specific skills or acquire knowledge relevant to your personal or professional growth. I will help you enhance and embrace your God-given Skills instead of improving what you might have perceived is good for you, or told by others would be good for you.
Support and Encouragement: Life-coaching sessions are strictly confidential. They will be your sacred sanctuary space where you can freely bring all your pain, concerns, worries, or joy twithought judgment. In this space, you are always enough.
Feedback and Reflection: Throughout the coaching session, I will offer feedback and provide alternative perspectives to help you gain new insights and challenge unhelpful thinking patterns. I will also seek your feedback on my coaching. Learning from setbacks is part of coaching and growth.
Remember, the specific structure and approach of life coaching varies between sessions, and it also varies between coaches and coaching modalities. Therefore, you must find a style and expertise that aligns with your values and preferences.
I offer a complimentary assessment to help you gauge your readiness to invest in coaching.
If you're unsure, exploring your answers could be a valuable step in determining your readiness to work with a coach. Take your first session on your own with a 50 QUESTIONS SURVEY.
Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2 (NIV)
Every day, take a moment of PEACE. Be still. Breath. Soak in God's LOVE. Heal.
About Irina...
I 💗 my work
You are uniquely designed—your gifts, personality, and path are no accident.
Knowing yourself is part of knowing God.
If you’re feeling out of alignment, I’m here to help.
With a background in holistic psychology and 15+ years in leadership, I blend practical tools with spiritual wisdom to guide you toward clarity and peace.