60 MINUTES
Private Coaching Session
via Zoom
$59
This session is for you if:
You crave to focus on your
strengths instead of
fixing your "problems";
You envision to alight with
your values and
fortify your
natural talents and abilities
versus questioning your worth;
You align with being centered
in the midst of
turbulent relationships
and major
60 MINUTES
Private Coaching Session
via Zoom
$59
This session is for you if:
You crave to focus on your
strengths instead of
fixing your "problems";
You envision to alight with
your values and
fortify your
natural talents and abilities
versus questioning your worth;
You align with being centered
in the midst of
turbulent relationships
and major life pivots;
You picture yourself re-gain
radiance
and desire to adventure
versus
stay in stagnation and
mundane tasks.
🌟🌟🌟
COACHING CAN GO HAND-IN-HAND WITH THERAPY AND PSYCHIATRIC HELP
RESOURCES CAN BE PROVIDED
AFTER AN EVALUATION
A coaching session is NOT for you if:
You need help with a Psychological Problem such as addiction, depression, or trauma that requires therapy from a licensed Mental Health Professional,
or if you have
a Psychological Disorder that requires Psychiatric diagnosis and treatment.
🌟🌟🌟
To book a session
contact me via email or text:
310-404-9917
60 MINUTES
Group Meditation & Prayer
via Zoom
Donation - Based
EVERY FRIDAY @ 1 PM PST
https://us06web.zoom.us/j/3104049917?pwd=SEmaPC3YzQc71Gt6mYlkPAizG295AJ.1
Meeting ID: 310 404 9917
Passcode: RETREAT
🌟🌟🌟
This session is for you if :
You seek a quiet moment
for a guided meditation.
You are open to breathwork.
You would like to receive a praye
60 MINUTES
Group Meditation & Prayer
via Zoom
Donation - Based
EVERY FRIDAY @ 1 PM PST
https://us06web.zoom.us/j/3104049917?pwd=SEmaPC3YzQc71Gt6mYlkPAizG295AJ.1
Meeting ID: 310 404 9917
Passcode: RETREAT
🌟🌟🌟
This session is for you if :
You seek a quiet moment
for a guided meditation.
You are open to breathwork.
You would like to receive a prayer.
You need to center and balance your nervous system.
You want to alleviate stress and enhance your sleep.
Schedule:
20-30 minutes of guided meditation
Journaling
Open Sharing & Prayer
💗FOR WOMEN ONLY💗
DONATIONS
via ZELLE at:
🌟RADIANT REST🌟
WOMEN RETREAT
🌿COSTA RICA 🌿
2025
📆 21-28 JUNE
📌 MACAW LODGE
💲1,780
Double Occupancy Room
💲2,000
Double Occupancy Jungle Villa
💲 2, 123
Single Occupancy Room
💓💓💓
This RETREAT is for you if :
crave time just for YOU
for uninterrupted rest
rejuvenation
exploration
and restoration of radiance;
🌟RADIANT REST🌟
WOMEN RETREAT
🌿COSTA RICA 🌿
2025
📆 21-28 JUNE
📌 MACAW LODGE
💲1,780
Double Occupancy Room
💲2,000
Double Occupancy Jungle Villa
💲 2, 123
Single Occupancy Room
💓💓💓
This RETREAT is for you if :
crave time just for YOU
for uninterrupted rest
rejuvenation
exploration
and restoration of radiance;
you crave to learn
healing modalities
that you can transform your daily life
from havoc to centeredness;
if you crave to experience the
stunning beauty of
Costa Rica
🌿
RADIANT REST
is your chance to recharge !!
🌿
Join me and co-host Carmela Valverde
@ the soulful sanctuary of Macaw Lodge, Costa Rica, for a TRANSFORMATIONAL
7-day women’s RETREAT.
💓💓💓💓💓
WHAT IS INCLUDED:
* 7 nights Accommodation
@ Macaw Lodge
Standard Room or Jungle Villa
( Single or Double / Shared Occupancy )
* TRANSPORTATION
FROM & TO
SJO INTERNATIONAL AIRPORT
PRIVATE SHUTTLE
* 3 organic meals per day
Private Chef Onsite
* Daily Self-Growth Immersion Circles
Restorative Yoga Practices
Guided Meditations
Sound Bath
Hiking to Waterfall
* Cocoa Ceremony
* 1-DAY BEACH Excursion to Playa Blanca
* Chocolate Factory Visit
💗💗💗💗💗
PRICES ARE EARLY-BIRD
BOOK by MARCH 2025
🌟🌟🌟🌟🌟🌟
RSVP to Irina to be included in the
Retreat WhatsApp Group
310-404-9917
🌟 MOTIVATION
Motivation comes from inspiration.
Being inspired means being IN-Sprit.
Your inspirations matter!
Coaching enhances your inspiration
and strengths
versus focusing on fixing problems
which is the work of Therapy.
🌟 TIME-FRAME
“Someday” isn’t on the calendar, is it?
Coaching enhances accountability.
We get real, set dates, and build momentum that we follow together.
🌟 FOCUS
Focus isn't about keeping your eyes on the Prize.
It is about enjoying the path of reaching the Prize.
Coaching enhances the focus of values and the joy of
enhancing your natural talents and abilities that are
God-given.
Goal Setting: I will help you clarify your objectives and aspirations. You'll receive (SMART) specific, measurable, achievable, relevant, and time-bound goals that align with your values and desires.
Self-Exploration: I will guide you through self-reflection exercises such as meditation and breathing to gain a deeper understanding of yourself, your strengths, and challenges. This exploration helps uncover patterns, biases, and limiting beliefs that may hold you back.
Action Planning: Once your goals are established, I will work with you to develop an actionable plan. This involves breaking down your goals into smaller, manageable steps and identifying potential obstacles or barriers that may arise. In every session, I take notes; I help you re-align your strategy and action plan to overcome challenges and move forward.
Accountability: I will hold you accountable. My sessions are not woo-woo girl chat. I want you to be strong and take the necessary steps toward your goals. I will help you track progress, celebrate achievements, and provide support and motivation.
Skill-Building: Depending on your goals, I will provide resources such as books, podcasts, and daily postings to help you develop specific skills or acquire knowledge relevant to your personal or professional growth. I will help you enhance and embrace your God-given Skills instead of improving what you might have perceived is good for you, or told by others would be good for you.
Support and Encouragement: Life-coaching sessions are strictly confidential. They will be your sacred sanctuary space where you can freely bring all your pain, concerns, worries, or joy twithought judgment. In this space, you are always enough.
Feedback and Reflection: Throughout the coaching session, I will offer feedback and provide alternative perspectives to help you gain new insights and challenge unhelpful thinking patterns. I will also seek your feedback on my coaching. Learning from setbacks is part of coaching and growth.
Remember, the specific structure and approach of life coaching varies between sessions, and it also varies between coaches and coaching modalities. Therefore, you must find a style and expertise that aligns with your values and preferences.
If you're unsure, exploring your answers could be a valuable step in determining your readiness to work with a coach. Take your first session on your own with a 50 QUESTIONS SURVEY.
SEEK TO WALK by FAITH
Prehab you can relate, but as a troubled teen, my esteem fed off the "popularity card."
Reading the Bible and experiencing the love of the Lord Jesus Christ saved my life,
and my Soul.
Adhering to a daily practice of peace, stillness, and surrender, such as Prayer & Meditation, connects me to the Holy Spirit, fortifi
SEEK TO WALK by FAITH
Prehab you can relate, but as a troubled teen, my esteem fed off the "popularity card."
Reading the Bible and experiencing the love of the Lord Jesus Christ saved my life,
and my Soul.
Adhering to a daily practice of peace, stillness, and surrender, such as Prayer & Meditation, connects me to the Holy Spirit, fortifies my faith, alleviates my fears, keeps me going, and helps me minister to others.
How I came to KNOWING GOD and SELF
From a young age, I’ve always had a deep love for humanity.
However, my inner world didn’t always reflect my outer experience.
To survive, I developed a strong ego that influenced many areas of my adult life.
Re-aligning with my True Self - God-given talents, abilities, and true life path,
and rewriting
How I came to KNOWING GOD and SELF
From a young age, I’ve always had a deep love for humanity.
However, my inner world didn’t always reflect my outer experience.
To survive, I developed a strong ego that influenced many areas of my adult life.
Re-aligning with my True Self - God-given talents, abilities, and true life path,
and rewriting my story was a powerful journey of growth.
In this journey I collected over 100 self-growth books and worked with
quite a few coaches.
I’m VERY grateful for it, as it now allows me to help others achieve their transformation.
My highest self-realization is to help others THRIVE.
You are uniquely gifted with talents, abilities, personality, and physicality that are divinely crafted for your special life journey.
Knowing yourself is truly knowing God and understanding your life's path.
If you're feeling out of alignment with that truth, I’m here to guide you.
W
My highest self-realization is to help others THRIVE.
You are uniquely gifted with talents, abilities, personality, and physicality that are divinely crafted for your special life journey.
Knowing yourself is truly knowing God and understanding your life's path.
If you're feeling out of alignment with that truth, I’m here to guide you.
With a background in holistic psychology and over 15 years in corporate and private management, I combine practical strategies with spiritual wisdom to help you achieve true alignment and inner peace.